The forward bend position can release your hamstrings and back muscles and relieve shoulder tightness.
How to do: Stand straight, feet shoulder-width apart, knees relaxed.
The forward bend position can release your hamstrings and back muscles and relieve shoulder tightness.
How to do: Stand straight, feet shoulder-width apart, knees relaxed.
Pigeon pose stretches the hip muscles, reducing symptoms of lower back pain.
How to do it: Start in a kneeling position on your hands and knees on the floor, legs together.
Turn your body to the right, reach out your left hand to grab the left foot behind you.
Pigeon pose stretches the hip muscles, reducing symptoms of lower back pain.
How to do it: Start in a kneeling position on your hands and knees on the floor, legs together.
Turn your body to the right, reach out your left hand to grab the left foot behind you.
Child’s pose stretches the hips and lower back, reducing low back pain.
How to do it: Start in a kneeling position with hips resting on heels.
Child’s pose stretches the hips and lower back, reducing low back pain.
How to do it: Start in a kneeling position with hips resting on heels.
Downward facing dog pose helps stretch the back muscles, lower body and hamstrings (muscle group located on the back of the thighs).
How to do it: Start in a kneeling position on your hands and knees on the floor, knees hip-width apart.
Downward facing dog pose helps stretch the back muscles, lower body and hamstrings (muscle group located on the back of the thighs).
How to do it: Start in a kneeling position on your hands and knees on the floor, knees hip-width apart.
The cat and cow pose is suitable for people with back pain because it loosens the back and relaxes the joints.
How to do it: Start in a kneeling position on the floor on your hands and knees.
Then, do cow pose by standing on tiptoes, pulling the pelvis back so that the buttocks are slightly raised, raising your eyes to the ceiling without moving your neck, lowering your belly and inhaling.
The cat and cow pose is suitable for people with back pain because it loosens the back and relaxes the joints.
How to do it: Start in a kneeling position on the floor on your hands and knees.
Then, do cow pose by standing on tiptoes, pulling the pelvis back so that the buttocks are slightly raised, raising your eyes to the ceiling without moving your neck, lowering your belly and inhaling.
Triangle pose has a relaxing effect on the whole body to strengthen the back and legs, lengthening muscles along the sides of the torso and outer hips.
Implementation: Stand straight on the exercise mat, legs wide open and about 3-4 feet apart.
Turn to one side and widen your stance by stretching your right arm toward the ground and your left arm toward the ceiling, following your left hand with your eyes, keeping both legs straight.
Triangle pose has a relaxing effect on the whole body to strengthen the back and legs, lengthening muscles along the sides of the torso and outer hips.
Implementation: Stand straight on the exercise mat, legs wide open and about 3-4 feet apart.
Turn to one side and widen your stance by stretching your right arm toward the ground and your left arm toward the ceiling, following your left hand with your eyes, keeping both legs straight.
Bao Bao (According to Everyday Health) Photo: Freepik