Sitting and talking to customers for less than an hour, Mr. Thanh, the sales manager of a garment company, jumped twice, his stomach rumbled, his face turned pale, he just wanted to run to the bathroom.
Digestive problems not only affect health but also cause many people to fall into a situation of laughing and crying.
This situation has tormented Mr. Thanh for more than a month now.
Digestive disorders, weak stomach… cause a lot of physical and mental pressure for everyone.
Not only Mr. Thanh, many people also encounter incidents of laughter and tears due to gastrointestinal diseases.
In recent studies, scientists have found that digestive disorders can be caused by many causes, in which the secretion of serotonin at the nerve junction running along the digestive system can play a role.
Digestive disorders, changes in bowel movements (constipation one day, diarrhea the other day with the condition getting worse), allergy to fishy foods, not daring to eat a lot of fat, alcohol, stomach pain (each person has
`In the case of digestive disorders, medication only plays a secondary role in treatment, the important thing is living habits. If using medication, people should consult a doctor. This syndrome is not dangerous but it is a
Doctor Nguyen Vinh Hoang Oanh added that psychology plays an important role in digestive disorders.
Supplementing probiotics helps the digestive system become healthier.
In addition, to prevent digestive disorders, Dr. Oanh advises people to eat hygienically to prevent harmful bacteria, balance nutrition in daily meals, and especially to eat regularly.
A healthy digestive system requires 85% good bacteria and 15% harmful bacteria in the intestinal tract.
Xuan Ngoc