Diet
– Drink plenty of water: Lack of water and dry mouth are the most common causes of bad breath.
– Supplement zinc: Zinc is an essential trace element for the immune system in general and teeth in particular.
– Drink nettle tea: In case bad breath is due to the accumulation of heavy metals in the body, yeast overgrowth or poisoning, you need a diet that eliminates toxins from the body.
– Supplement probiotics: The digestive system is inefficient, stagnation and fermentation of food in the stomach can cause belching.
– Eat crunchy foods: Crispy fruits and vegetables such as carrots, celery or apples will help remove plaque on teeth as well as increase saliva production.
Tips
– Dill, an herb often used in dishes to deodorize, can treat bad breath thanks to its antibacterial properties.
– In the sage plant (also known as sage) there is an antibacterial essential oil that is very good for eliminating bad breath.
– Clove seeds also have strong antiseptic properties and are a convenient way to control breathing in working conditions that require a lot of movement during the day.
– Apple cider vinegar has the ability to reduce bad breath thanks to its mild acidity.
– Lemon, a fruit that is always present in the house, has many uses in everything, including treating bad breath.