Hien is currently an online trainer with a height of 1.6 m and a weight of 49 kg.
After giving birth twice, her health is no longer as stable as in her free time.
When Hien’s two children turned 3 and 5 years old, her marriage with her husband suddenly broke down.
For many years, Hien maintained her gym training and kick boxing.
When the Covid-19 epidemic broke out and gyms closed, Hien chose to change to a new way of eating and exercising.
Hien maintains a 60 cm waist even though she is over 40 years old. Photo: Provided by the character
Below is the secret to help a mother of two maintain a 60cm waist for many years:
Practice restorative yoga
To maintain her health and figure, Hien currently practices restorative yoga 3-4 sessions/week for 15-60 minutes/session.
Restorative yoga is a form of natural therapeutic yoga or `do-nothing` yoga with asanas and breathing techniques.
The main purpose of restorative yoga is to give the practitioner a feeling of comfort and ease, activating the deep relaxation mechanism of the body and mind, helping to circulate blocked energy sources.
Restorative yoga helps practitioners learn how to observe, feel, focus on themselves and, along with breathing, consciously increase muscle stretching skills.
According to Hien, restorative yoga is based on the foundation of breathing, exercising the body just enough, keeping the movement without rushing to bring the flow of air into the body.
She explains that this type of yoga is different from regular yoga in that it does not go into bending positions.
For Hien, restorative yoga helps practitioners stay healthy both outside and inside.
Eat clean (focus on eating lots of green vegetables, fruits, and less meat)
Hien has been eating clean for many years.
`Eat clean` is a diet with the purpose of being healthy, losing weight, maintaining shape and focusing on using natural foods.
For Hien, pursuing exercise and healthy eating not only helps herself become healthier and more beautiful, but can also help many people with the same wishes and circumstances as her.
The mother of two children maintains clean eating to stay healthy and in shape.